EMDR
Eye-movement desensitisation and re-processing (EMDR): EMDR is a psychotherapeutic approach that has been found to be very effective in treating trauma and is recommended by the UK's National Institute...
View ArticleChild and Family Therapy
Child and Family Therapy Despite our best intentions, love and concern, sometimes we find that our child or teenager is struggling, at school, with friends, within themselves, or that our relationship...
View ArticleMindfulness Groups
Mindfulness Mindfulness is a way of paying attention to whatever is happening in our lives in a non-judgmental way. It has increasingly been found to be a very effective way of approaching many of the...
View ArticleFrequently Asked Questions
How long does therapy or counselling last? This is very individual, and how long you continue will depend on your concerns and experiences, what changes you are hoping to make, and whether you find...
View ArticleLinks and articles
Interesting links and articles Some short animated clips from the RSA featuring Brene Brown This one on empathy Brene Brown on Empathy This one on blame Bree Brown on Blame (Added 7th October, 2015)...
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Contact Details
Contact Therapist Julia Hutchinson 07939 048 035 contact@mindwelltherapy.co.uk Full address: Room 602 The Chandlery50 Westminster Bridge RoadWaterlooLondon SE1 7QY Transport links: 10 mins walk -...
View ArticleResources
Resources - Mindwell Therapy MindWell Therapy Confidentiality policy and consent form. (word document- opens in new window) General Therapy Resources AdEPT - supporting safe therapy website Mindfulness...
View ArticleAdult Psychotherapy
Psychotherapy and counselling: Not all people are the same. At MindWell Therapy, you will be offered an approach that fits with your particular needs and concerns. As Julia is trained in a variety of...
View ArticleWebsite Disclaimer and Cookie Policy
Website Disclaimer and Cookie Policy The Privacy and Electronic Communications (EC Directive) Regulations 2003 (the Regulations) cover the use of cookies and similar technologies for storing...
View ArticleMindfulness Courses in SE London
8-Week Mindfulness Courses in SE London Julia runs 8 week mindfulness course drawing from both mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) in Forest Hill....
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